Journal de Ieksie, 28 janv. 22

My weight stayed the same for this week. I'm okay with that because I know it is preparing for shark week.

I'm sure next week my numbers will be down again.

I walked my 6 km for the day & ended up doing 17000 steps. Dinner was lamb chops & roasted veggies, with some plums for dessert.

Happy Friday everyone.

83 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 3 kg.    Régime suivi: Raisonnablement Bien.

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4685 kcal

Gras: 180,69g | Prot: 179,22g | Glu: 223,06g.   Déjeuner: Pick n Pay Droewors. Dîner: Thin Crust Pizza with Meat and Vegetables. Snacks/Autre: Sauvignon Blanc Wine. plus...

2087 kcal

Exercice: Marche (Lent) - 3/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...