WOW! I'm finally losing weight again, YAY! I've started back on diet drinks for breakfast, & exercycling for 1/2 hr & doing my chair exercises every AM for flexibility & PM for strengthening. I hate using the diet drinks as they're good for fast weight loss but not for keeping weight off. BUT, I'm thinking if I use them just to lose to where Dr V (my surgeon) will do my hip replacement, then I can ditch the diet drinks, keep eating healthy & exercising more than I can now, the remaining weight is bound to come off too.
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120,1 kg
Perdu jusqu'à présent: 0,1 kg.
Reste à parcourir: 20,3 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 2,8 kg par Semaine
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