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I haven gain any but haven't lost any either. However, I have done a lot more exercises this week and my waist has slimed down slightly.
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101,4 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 37,9 kg.
Régime suivi: Raisonnablement Bien.
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1936 kcal
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Gras: 60,55g | Prot: 98,65g | Glu: 235,23g.
Petit Déjeuner: Asda Fresh Orange Juice, Tesco Low Fat Special Flakes, Oatly Oat Milk. Encas: Nature Valley Salted Caramel Nut Protein Bar. Déjeuner: Walkers Prawn Cocktail Crisps (25g), Tesco Mixed Bean Salad, Tesco Piri Piri Smoked Mackerel Strips, Batts Light Honey and Mustard Dressing. Goûter: Arla Protein Salted Caramel. Dîner: Tesco Low Fat Chicken & Sweetcorn Soup. Souper: Arla Protein Strawberry Yogurt, Oatly Oat Milk, Tesco Low Fat Special Flakes. Snacks/Autre: Fin Carre Milk Chocolate with Hazelnuts, Rowntree's Fruit Pastilles (Tube). plus...
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poids stable
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