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So not the dramatic weight loss I was expecting. But a loss none the less. I will work harder. I had an iced coffee yesterday morning and today, no more though. I allotted for the calories but still, probably shouldnt drink so much of it. I have been sticking to my other weekly goals though. Today I will do the shred video and then some yoga too to get that in there. I spent 5hrs shooting pics today for my church's camp. Lotta work, but was proud of myself for bringing such an awesome and healthy lunch. I didnt eat crap or anything. I had a southwest salad with beans and corn and hummus and pretzels. I had a good time today. I am kinda wiped though but I know I need the workout, maybe tomorrow I will see a difference on the scale. Hoping to be 160 by Sunday, I know its a lot but who knows, maybe.
ugh I threw away my salad and cant find it on here so I had to put in something else. But this salad kit was too cool, only 150 calories, had chicken, corn and black beans, lettuce and dressing. I got it at sheetz.
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74,4 kg
Perdu jusqu'à présent: 40,8 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: 100%.
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1431 kcal
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Gras: 51,24g | Prot: 77,34g | Glu: 168,97g.
Petit Déjeuner: strawberry cream cheese, mini cinnamon bagel, mocha joe iced coffee burger king. Déjeuner: southwest salad, sabra hummus and pretzels. Dîner: ground turkey, brocolli. Snacks/Autre: fiber one bar, lemonade icy. plus...
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2289 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 20 minutes, Conduire - 1 heure, Debout - 4 heures, Repos - 10 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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