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Couldve done much better this week but i wasnt properly prepared I plan to do an extra week of induction to make up for my blunders and will do excellent this week!
I had a hard time having inappropriate foods in the house and yesterday i went to a bridal show and ate things i shouldnt have as well as a few things over the week that i wasnt aware of the carb count. Im happy im below 190 but i know i could do better and i have no one to blame but me...this week will make up for it next mondays weight in will be awesome!
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85,7 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 22,2 kg.
Régime suivi: Raisonnablement Bien.
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1220 kcal
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Gras: 69,84g | Prot: 103,28g | Glu: 48,77g.
Petit Déjeuner: hard boiled eggs, bottled water. Déjeuner: chicken diced, cucumber, shredded cheddar, baby spinach, bottled water. Dîner: green beans with almonds, bottled water, vegetable spread, chicken breast, shredded mexican cheese, sour cream. Snacks/Autre: atkins advantage granola, sugar, cream cheese, whipped cream, sugar free orange jello, hard boiled egg, bottled water. plus...
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2463 kcal
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Exercice:
Travail de Bureau - 6 heures, Marche (Modérée) - 5/kph - 20 minutes, Conduire - 40 minutes, Repos - 9 heures, Dormir - 8 heures. plus...
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Perdant 12,7 kg par Semaine
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