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Back at it once again. I've been exercising, but the weight keeps creeping up so I need to become diligent about recording EVERYTHING I eat. So today begins a new plan. It's amazing how quickly weight comes back. I'm mad and sad and will channel these emotions in a positive direction. Can't believe I've put on 10 lbs in about 2 months. Boo.
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67,6 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Mal.
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726 kcal
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Gras: 7,16g | Prot: 42,57g | Glu: 140,14g.
Petit Déjeuner: Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries, Blueberry Greek Yogurt. Déjeuner: Cottage Cheese (Lowfat 1% Milkfat). Dîner: SFWY MXD VEGGIES, instant oatmeal. Snacks/Autre: strawberries, sobe lifewater. plus...
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2052 kcal
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Exercice:
Entraînement en Circuit - 10 minutes, Machine d'Exercice (Modérée) - 20 minutes, Course à Pied - 10/kph - 17 minutes, Repos - 15 heures et 13 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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