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Well, circumstances have changed and I need to do really REALLY well this month. I set the bar high, but I need to push.
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102,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: Non Applicable.
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1122 kcal
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Gras: 41,80g | Prot: 50,31g | Glu: 148,84g.
Petit Déjeuner: Einstein Brothers Bagels Strawberry Shmear, Einstein Brothers Bagels Honey Whole Wheat Bagel. Déjeuner: Cherry Tomatoes, Publix Grated Romano Parmesan Cheese, Marketside Baby Kale and Spinach Blend, Ken's Steak House Lite Caesar Salad Dressing. Dîner: Publix Ultimate Sub on Wheat. Snacks/Autre: Publix Shredded Sharp Cheddar Cheese, Publix Whole Kernel Golden Corn, Idahoan Foods Italian Romano White Cheese Mashed Potatoes, Publix Garlic Texas Toast. plus...
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2610 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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