Journal de deelbee, 05 févr. 22

Slept 9.6hrs last night but in 3 separate shifts.
549pm to 908pm Fri, 407am to 541am. 755am to 1216am. Fitful restless sleep as nose plugged, dealing with early hay fever.

125,7 kg Perdu jusqu'à présent: 31,2 kg.    Reste à parcourir: 59,5 kg.    Régime suivi: Raisonnablement Bien.

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971 kcal

Gras: 44,83g | Prot: 56,03g | Glu: 96,22g.   Petit Déjeuner: Spinach, Stonemill Sourdough Multigrain Bread, Costco Seasoned Rotisserie Chicken, Hellmann's Olive Oil Mayonnaise, Foster's Pickled Asparagus Spears, Tap Water, Coffee, Cucumber. Déjeuner: Stonemill Sourdough Multigrain Bread, Costco Seasoned Rotisserie Chicken, Hellmann's Olive Oil Mayonnaise, Foster's Pickled Asparagus Spears, Spinach, Tap Water, Cucumber. Dîner: Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee, Costco Seasoned Rotisserie Chicken. Snacks/Autre: Belgian Dark Chocolate Wafers, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Unsweetened Shredded Coconut, Raisins (Seedless), Tangerines (Mandarin Oranges), Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). plus...

6679 kcal

Exercice: Physiotherapy-20 min - 20 minutes, Fitbit-10733steps - 3 heures et 5 minutes, Repos - 11 heures, Dormir - 9 heures et 35 minutes. plus...