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Did ok for the most part. I passed a little milestone in that I didn't have to put the gym scale on 220 and then weigh from the top, I was able to put it on 200 and weigh from the top, so that means I am on my way down, yippeee!! Now if I can only keep up the willpower through one full week.
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98,9 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
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1176 kcal
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Gras: 60,61g | Prot: 51,46g | Glu: 111,93g.
Petit Déjeuner: mango, low fat vanilla yogurt lucerne. Déjeuner: southwest salad ready pac. Dîner: fat free milk, Corn on the Cob, pork rib. Snacks/Autre: peanut brittle See's. plus...
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3592 kcal
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Exercice:
Assis - 3 heures, Conduire - 2 heures, Musculation (Modérée) - 1 heure, Dormir - 8 heures, Repos - 2 heures, Travail de Bureau - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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