I’m not surprised by this morning’s weigh in. I thoroughly enjoyed a weekend for of fellowship, rest, worship, and rejoicing. 🥰🎶🥳🙌🏼😴
So, the price for that is gain, inflammation, & water retention, but it was worth it and we’re back on track this week! 🤣
From my reading this morning:
Psalm 40:16 But may all who seek you rejoice and be glad in you; may those who love your salvation always say, “The Lord be exalted!”
|
78,5 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1900 kcal
|
Gras: 84,31g | Prot: 73,75g | Glu: 224,48g.
Petit Déjeuner: Thomas' Bagel Thins - Everything, Butter , Chobani Coffee Creamer Sweet Cream, Better Oats Classic Maple & Brown Sugar , Chobani Coffee Creamer Sweet Cream, Coffee. Déjeuner: Beef Sausage (Cured, Cooked, Smoked) , Siete Almond Flour Tortillas. Dîner: Fresh & Easy Chicken Fajita Fillings, Calavo Avocado, Siete Almond Flour Tortillas, Daisy Sour Cream. Snacks/Autre: Tortillaland Uncooked Flour Tortillas, Butter , Starbucks Matcha Green Tea Latte (Grande), Panera Bread Very Chocolate Brownie, Coffee, Chobani Coffee Creamer Sweet Cream. plus...
|
Prenant 0,8 kg par Semaine
|