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Have actually seen a gain of 3 lbs while trying to get back on track. Very frustrating. Started jogging for the first time in 7 years though. Can't do much, but it's a start. Determined to get back to 135 at least and I am GOING to firm up.
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66,2 kg
Perdu jusqu'à présent: 24,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1681 kcal
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Gras: 41,64g | Prot: 82,34g | Glu: 251,38g.
Petit Déjeuner: Water, Starbucks Caramel Macchiato (Grande), Honeycrisp Apples, Bananas, Muscle Milk Vanilla Creme Protein Powder, Spinach, Trader Joe's Gummy Multivitamin. Déjeuner: Cooked Vegetables, Annie's Homegrown Bunny Pasta with Yummy Cheese. Dîner: 365 Red Rice, Fried Tofu, Stir Fried Vegetables. Snacks/Autre: Cottage Cheese (Lowfat 2% Milkfat), Langers Mango Juice, Market Pantry Chocolate Dipped Granola Bar, Aquafina Water (16.9 oz). plus...
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2358 kcal
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Exercice:
Vélo (Lent) - 18/kph - 15 minutes, Repos - 45 minutes, Danse (Pas Rapide, Aérobique) - 5 minutes, Vélo (Loisir) - <16/kph - 15 minutes, Marche (Lent) - 3/kph - 1 heure et 3 minutes, Conduire - 30 minutes, Travail de Bureau - 7 heures et 30 minutes, Debout - 2 heures, Assis - 3 heures et 7 minutes, Dormir - 8 heures et 30 minutes. plus...
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Perdant 6,4 kg par Semaine
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