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I am really trying to refocus after vacation! It seems that I carried those bad eating habits over into my daily routine! NOT GOOD! Especially when I wasn't getting my exercising in either! I wish that I could continue running outside in my neighborhood, but it is just too hot! The last day that I ran @ 5:15am, I got home in a pool of sweat! UGH! So I have been going back to the gym & running on the treadmill. I don't like it as much, but it's exercise that I need! Right now, I am just pushing to get back under 160! I feel sooooooo much better there!
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73,2 kg
Perdu jusqu'à présent: 26,6 kg.
Reste à parcourir: 9,7 kg.
Régime suivi: Raisonnablement Bien.
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1420 kcal
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Gras: 24,71g | Prot: 36,76g | Glu: 277,74g.
Petit Déjeuner: Kashi GOLEAN Crunch cereal, Apple, Viactiv, water. Déjeuner: Diet Orange, Feta cheese, Barilla plus rotini, Hearts of romaine, Greek dressing, water, Green peppers, Plum, Diced tomatoes. Dîner: water, Grapes. Snacks/Autre: Sugarless gum, Cinnamon graham crackers. plus...
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2594 kcal
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Exercice:
Assis - 2 heures, Marche (Exercice) - 5,5/kph - 15 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 4 heures, Dormir - 6 heures et 30 minutes, Repos - 5 heures et 15 minutes, Conduire - 1 heure. plus...
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Perdant 0,4 kg par Semaine
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