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A bit more time in the gym yesterday. A little down today. Bit by bit I advance.
Gail bought me some 40" shorts for the summer. I tried them on over the weekend. They're a tight fit, but a fit. This is progress. I haven't had a forty-inch waist in a long time, certainly not since the mid-1980s. So I am feeling somewhat encouraged even though my weight loss is slowing.
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105,1 kg
Perdu jusqu'à présent: 47,7 kg.
Reste à parcourir: 28,9 kg.
Régime suivi: Raisonnablement Bien.
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1071 kcal
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Gras: 27,14g | Prot: 30,27g | Glu: 166,36g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Déjeuner: Fullbar Peanut Butter Crunch, Vitamin Water Zero grape-raspberry. Dîner: Sabra Classic Babaganoush, Amy's Shepherd's Pie, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, merlot wine. plus...
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3489 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 32 minutes, Assis - 6 heures et 15 minutes, Travail de Bureau - 7 heures, Repos - 2 heures et 13 minutes, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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