Archive d'Entrée de Poids (pas d'entrée de journal) pour le 09 février 2022
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95,2 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 20,2 kg.
Régime suivi: 100%.
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2366 kcal
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Gras: 200,36g | Prot: 107,33g | Glu: 41,07g.
Petit Déjeuner: Woolworths Middle Bacon, Fried Egg with Fat, Woolworths Thickened Cream, Coffee (Instant). Déjeuner: Avocado. Dîner: Grove Extra Virgin Cold Pressed Avocado Oil, Woolworths Australian Diced Tomatoes, Woolworths Mince Beef 82% Meat 18% Fat, Cauliflower (without Salt, Drained, Cooked, Boiled), Zucchini, Capsicum, Olive Oil, Salt. plus...
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3034 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Tondre - 30 minutes, Musculation (Modérée) - 15 minutes, Repos - 13 heures et 15 minutes, Dormir - 9 heures, Marche (Lent) - 3/kph - 10 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Course à Pied (Jogging) - 8/kph - 10 minutes. plus...
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Perdant 2,3 kg par Semaine
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 Commentaires
Week 2 of dropping my carb intake and it appears to be working. Feeling really really good in body and mind. I have just realised this week I have been eating a Keto type of diet. I am going to look into this type of low carb, high fat eating further as I believe there is something more to this. This is based on how my body and mind have responded to low carbs. I would not have believed it if I had not felt it.
08 févr. 22 par le membre: Daz T
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wow that is such a great result for a week, 🥰👌
08 févr. 22 par le membre: trishjones
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Historique de poids de Daz T
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