|
Just by getting back on track the excess weight is dropping off quickly. I know that I am going to have to ramp it up though to get back to 135 or lower, and to get FIT I am going to have to work my butt off... literally.
|
65,3 kg
Perdu jusqu'à présent: 25,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1613 kcal
|
Gras: 57,11g | Prot: 89,70g | Glu: 194,17g.
Petit Déjeuner: Coffee, Nature's Harvest Dry Roasted Pepitas, Spectrum Chia Seeds, Flaxseed Seeds , Water , Bananas , No Name Mixed Berries, Trader Joe's Gummy Multivitamin, Spinach , Muscle Milk Vanilla Creme Protein Powder. Déjeuner: Fried Tofu, Stir Fried Vegetables, 365 Red Rice. Dîner: Cheddar Cheese, Boiled Egg, Mayonnaise, Yves Veggies Meatless Deli Ham, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Snacks/Autre: Cold Stone Creamery Strawberry Mango Banana Sorbet (Like It), Aquafina Water (16.9 oz), Honey, Vanilla Yogurt (Lowfat), Pickled Egg. plus...
|
|
2430 kcal
|
Exercice:
Danse (Pas Rapide, Aérobique) - 10 minutes, Course à Pied (Jogging) - 8/kph - 3 minutes, Marche (Lent) - 3/kph - 52 minutes, Marche (Modérée) - 5/kph - 33 minutes, Vélo (Loisir) - <16/kph - 5 minutes, Conduire - 30 minutes, Travail de Bureau - 7 heures et 30 minutes, Debout - 2 heures, Assis - 3 heures et 32 minutes, Dormir - 8 heures et 30 minutes, Vélo (Lent) - 18/kph - 15 minutes. plus...
|
Perdant 6,4 kg par Semaine
|