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Feb 11th:
196 lbs
36" waist
Feeling great today!!
I weened off Keto, just back to a regular Vegan "diet" now.
Also, no longer doing 23:1/OMAD, I have gone down to 16:8 for my IF routine.
Today was SUPPOSED to be leg day, but I was running late and didn't get to the gym until 5:30am. By then, every single "leg" workout machine or area was full.
I did stair climb, and abs instead.
I am feeling the leanest I have ever felt, since college anyway.
Let's keep this going!!!
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88,9 kg
Perdu jusqu'à présent: 15,4 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: Raisonnablement Bien.
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1823 kcal
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Gras: 95,97g | Prot: 104,73g | Glu: 138,84g.
Petit Déjeuner: Great Value Powdered Peanut Butter, Vega Sport Performance Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrington Farms Coconut Cooking Oil. Déjeuner: Vlasic Dill Pickle Spears, Mashed Potato, Corn, Minute Ready to Serve Jasmine Rice, Onions, Impossible Foods Impossible Burger. plus...
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Perdant 0,4 kg par Semaine
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 Commentaires
Great!!! Anything you will miss from keto?
11 févr. 22 par le membre: liv001
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@liv: I enjoyed how much it would sustain my hunger/appetite!
Unfortunatly, in vegan form, it is way too restrictive. Meaning there was simply not enough selection for me personally. I was pretty robotic with it, but I did not see it as a long term approach for me personally. Everyone is different indeed!
I am still going to keep my carbs lower than "old me". But not like Keto low.
Like probably 50-100 net carb range is what I will stick with more than likely,the more I think and plan it.
11 févr. 22 par le membre: chancebike1987
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Yes that is how keto helps me as well. And when I limit food choices I also somehow become more conscious about the food. I would wish you good luck but it sounds like your are on top of it. I will check in for inspiration!!!
11 févr. 22 par le membre: liv001
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@liv: Keto was a fun challenge! I am by no means against it! I think it will be more challenging for those who are plant based. Obviously carnivore style is very flexible and I can see why/how it would be possible! It is possible in the processed plant based with all the mock meats but I would not have the money for that method all the time lol.
And aww, thank you! I try to be an inspiration as best as I can be!! You continue to kill it, you've got this too!!
11 févr. 22 par le membre: chancebike1987
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Since 2018 when I started Keto and IF I never was able to get my carbs low enough to be true Keto, but I lost my weight anyway. However I'm lousy at maintenance so fall off the "wagon". Usually within a year I am back binging. I'm on my way down now, so am very strict with high carbs and sugar.
12 févr. 22 par le membre: Snowwhite100
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Wow Chance!! What a great success story! Well done👏👏
12 févr. 22 par le membre: CrystalJo74
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12 févr. 22 par le membre: buenitabishop
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congratulations great feeling
12 févr. 22 par le membre: ridemariel
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Awesome on feeling great. Was OMAD too extreme, or just useful for awhile?
12 févr. 22 par le membre: erikahollister
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@ Snowwhite: Keep it up, you will get there!! I just know it!!
@CrystalJo: Thank you so much!!
@Buenita: Thank you so much!!
@RideMariel: Thank you very much!!
@Erikahollister: OMAD was fantastic!! The problem is now that I am weightlifting, I know I will require more calories, and I just simply cannot eat the required amount in one sitting. Every part of it otherwise has been amazing and I love it a lot. Very suitable for me. The Keto part is what did not feel suitable for me long term. But I can see how it is for some others!!
Lately I have been doing a 16:8 now. Just so food can settle!
15 févr. 22 par le membre: chancebike1987
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