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Had my weekly training session at the gym yesterday. It does shift around a bit from week to week.
I'm down a whole pound after a long period of either not moving or only slight loss. This is very good. It's been a few weeks since I've seen the scale go down like that.
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104,7 kg
Perdu jusqu'à présent: 48,2 kg.
Reste à parcourir: 28,5 kg.
Régime suivi: Raisonnablement Bien.
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1048 kcal
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Gras: 26,57g | Prot: 44,58g | Glu: 145,13g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Déjeuner: Fullbar Peanut Butter Crunch. Dîner: Asiago, Merlot Wine, Green Giant Broccoli in Three Cheese Sauce. plus...
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3034 kcal
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Exercice:
Assis - 1 heure, Travail de Bureau - 8 heures, Repos - 7 heures, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Good job with the exercise. I have been able to start my wlaking again and it is so nice to get out and move. Congrats on the pound...you are doing awesome! Have a great day!
13 avr. 11 par le membre: ctlss
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13 avr. 11 par le membre: Fledgist
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Keep up the great work! Your real close to the 29's... and your going to see a lot of differnce in that decade of numbers!
13 avr. 11 par le membre: Matt55
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I am, Matt? I sincerely hope so. People keep complimenting me on my weight loss, but I feel that I'm nowhere near where I need to be yet.
14 avr. 11 par le membre: Fledgist
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Historique de poids de Fledgist
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