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Well I thought after another three hikes; 16Km and as of this minute 27,249 steps I may have slid under the 196, but no still there. Mind you I don't think our antiquated analogue scale is all that accurate. I have to adjust it every time I use it.
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88,9 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: 100%.
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1734 kcal
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Gras: 94,89g | Prot: 87,49g | Glu: 165,21g.
Petit Déjeuner: Yupik Organic pumpkin seeds, Frozen Blueberries, Bananas, Toasted Multigrain Bread, Coffee. Déjeuner: Kiwi Fruit, Brunswick Sardines in Spring Water, Oatmeal. Dîner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cauliflower, Harvest Farmer's Sausage, Tea (Brewed). Snacks/Autre: matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Blue Cheese, Jack Link's Teriyaki Beef Jerky, barkTHINS Dark Chocolate Almond with Sea Salt. plus...
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4009 kcal
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Exercice:
Randonnée - 3 heures et 43 minutes, Pushups - 3 minutes, Marche (Modérée) - 5/kph - 20 minutes, Dormir - 8 heures, Repos - 11 heures et 54 minutes. plus...
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poids stable
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