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Finally got settled into our new home in a new state- huge life change indeed! Two weeks ago began my change in mindset of getting healthy again! I started at 232lbs weighed in this morning and it is 220lbs! My goal is 160lbs - started working out with my bonus daughter yesterday in her home gym- our goal is 4 times a week!
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99,8 kg
Perdu jusqu'à présent: 15,6 kg.
Reste à parcourir: 27,2 kg.
Régime suivi: Raisonnablement Bien.
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957 kcal
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Gras: 31,43g | Prot: 113,98g | Glu: 62,96g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Countryside Creamery Half & Half . Déjeuner: Vlasic Dill Pickle Spears, Market Pantry Deli Swiss Cheese Slices, Member's Mark Oven Roasted Turkey Breast, Quest Tortilla Style Protein Chips Chili Lime. Dîner: Vegetable Beef Soup (Home Recipe). Snacks/Autre: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Bananas . plus...
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838 kcal
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Exercice:
Nordic Walking - 30 minutes, Rameur - 10 minutes, Vélo d'appartement - 20 minutes, Samsung Health - 23 heures. plus...
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Perdant 0,0 kg par Semaine
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