Lost no weight this month but I lost 1/2 inch from bust, 1 inch from waist, 1/2 inch from hips and 1 inch from thigh. Guess that is why people keep saying that they can see I am losing weight. Hope the pounds soon follow. I am starting to get the hang of the macro ratios, keeping the carbs low, proteins moderate and fats high. Probably would have lost weight if I hadn't over indulged with my friends this weekend on red wine but the love and laughs were worth it. Back on the LCHF way of life today!
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99,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 34,0 kg.
Régime suivi: Raisonnablement Bien.
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1950 kcal
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Gras: 187,34g | Prot: 55,08g | Glu: 16,40g.
Petit Déjeuner: Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Butter, Tea (Brewed). Déjeuner: Cream Cheese, Land O' Frost Deli Shaved Smoked Ham, Albertsons Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Tea Unsweetened, Butter. Dîner: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Autre: Friendly Farms Almond Milk Vanilla, Butter, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Tea (Brewed). plus...
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2588 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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