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I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .
50 pounds. FIFTY POUNDS!!!
My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!
So excited to have made such progress! Thanks to God for the strength!
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69,6 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 6,1 kg.
Régime suivi: Raisonnablement Bien.
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1719 kcal
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Gras: 86,66g | Prot: 70,85g | Glu: 180,52g.
Petit Déjeuner: Nature's own thin sliced bagels 100% whole wheat, Extra Crunchy Peanut Butter. Déjeuner: Chicken & Shrimp Carbonara, Breadsticks. Dîner: White Rice, Canola Oil, Reduced Fat Wheat Crackers, Greek Yogurt, Total 0%, Deluxe Frozen Stir-Fry Mix, Firm Silken Tofu, Sour Cream, Chicken Breast (Skin Not Eaten), Avocados. Snacks/Autre: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. plus...
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2233 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 46 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 17 minutes, Dormir - 8 heures, Repos - 8 heures et 57 minutes, Travail de Bureau - 3 heures, Debout - 3 heures. plus...
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Perdant 1,3 kg par Semaine
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