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January when I started the weight loss journeys gain, I weighed 91.8 (which I didn’t update here🙃). Today I weighed myself and I am at down by 4.1kg to 87.7kg. So proud of the effort I have put in so far😊 and very grateful for all the advice and information I have gathered from FS community😊😊😊😁🙏🏽
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88,2 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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864 kcal
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Gras: 41,76g | Prot: 34,55g | Glu: 83,08g.
Petit Déjeuner: SPAR Full Cream Fresh Milk, Lifematrix MCT Oil, Future Life Zero Smart Food, Nature's Choice Almond Nut Butter, Health Connection Wholefoods Nutty Protein Superfood Mix. Déjeuner: Burger King King Fries (Medium). Goûter: Frozen Fruit Juice Bar (Flavor Other Than Orange). Dîner: Woolworths Burger Mayonaise, Lettuce, Woolworths Oven Bake Chips, Beef Patties (100%, Frozen, Cooked) . plus...
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poids stable
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