Journal de kadinelouise, 28 juin 09

Profil de kadinelouise | < Entrée Précédente |Entrée Suivante >

I finished reading Jillian Michael's Mastering Your Metabolism today. I have made it a conscious effort to now eat organic whenever possible. I went to Safeway and got organic apples, milk, and yogurt and also got earth friendly biodegradable cleaning products for at work. I then hit up my local Trader Joe's for organic hummus, veggies, and Ezekiel bread. YUM! I'm going to try to balance out my hormones to aid my fight against weight! =]

103,5 kg Perdu jusqu'à présent: 1,3 kg. Reste à parcourir: 21,9 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 28 juin 2009:

1628 kcal

Gras: 77,06g | Prot: 63,64g | Glu: 180,24g. Déjeuner: honey, smart balance, peanut butter, crepes. Dîner: Taco Salad. Snacks/Autre: Ben & Jerry's Half Baked , Raw Sliced Almonds, Raspberry Blended Lowfat Yort. plus...

3054 kcal

Exercice: Conduire - 30 minutes, Shopping - 2 heures, Assis - 5 heures, Repos - 8 heures et 30 minutes, Dormir - 8 heures. plus...

Perdant 1,9 kg par Semaine

Encourager

Commentaires

I brought my copy to work today to read at lunch. I'm about 1/2 way through. We have a local grocery store (Right By Nature) that has a great selection of local and organic foods. Prices are similar to Trader Joe's and much better than Whole Foods. I ate too many processed foods this weekend and my system is hating me for it. I had such a difficult time sleeping last night. I really see a difference when I eat better. Enjoy your groceries.

29 juin 09 par le membre: dillonwolf

You too! =]

29 juin 09 par le membre: kadinelouise


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de kadinelouise

Voir l'Historique Complet

Journal de kadinelouise, 28 juin 09

Soumettre un Commentaire

Historique de poids de kadinelouise