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Feeling really good. I'm into a routine that's working well. I am keeping food simple until I reach my goal weight. I can then start to expand my choices a little more. Just trying not to complicate the weight loss process. I have found this approach so easy.
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92,4 kg
Perdu jusqu'à présent: 8,6 kg.
Reste à parcourir: 17,4 kg.
Régime suivi: 100%.
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2312 kcal
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Gras: 188,95g | Prot: 111,38g | Glu: 42,70g.
Petit Déjeuner: Coffee (Instant), Woolworths Thickened Cream. Dîner: Mutti Passata, Green Peas (Frozen), Capsicum, Cauliflower (without Salt, Drained, Cooked, Boiled), Woolworths Mince Beef 82% Meat 18% Fat, Salt, Olive Oil. plus...
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2797 kcal
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Exercice:
Épicerie - 30 minutes, Dormir - 5 heures, Course à Pied (Jogging) - 8/kph - 15 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Marche (Lent) - 3/kph - 10 minutes, Musculation (Modérée) - 15 minutes, Repos - 17 heures et 40 minutes. plus...
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Perdant 0,8 kg par Semaine
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