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I am so done with the 164-165. This is my week. I will lose. I want to be 163 by Sunday. I realized that I am not ready to reintroduce sweets into my life right now. I have been having a few sweet snacks a day not a ton but enough to know that I am not ready to have them in my life just yet. This whole week I will be with holding iced mochas from BK which I have become addicted to. I had 6 last week alone.
Goals
To be 163 by the end of the week.
No iced coffees
No eating after 7:30
No brownies, good n plentys, dairy queen, doritos, crap.
30 mins at least of exercising everyday.
I can do this. I wanted this so much last Nov. I think part of me felt I lost enough now time to eat junk. Obviously I am not ready because I can not control myself or tell myself no. So here we go again, lets get these last 15lbs gone. 15, thats all I have to go til my goal, thats nothing! I did 90 I can do 15 more!!!!
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74,8 kg
Perdu jusqu'à présent: 40,4 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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1775 kcal
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Gras: 57,64g | Prot: 70,03g | Glu: 244,01g.
Petit Déjeuner: blueberry bagel , attune, strawberry cream cheese. Déjeuner: bottled water, string cheese, fruit snacks motts, baked chocolate wafers, pita chips, hummus. Dîner: pork ribs, peas happy harvest, sweet potatoes. Snacks/Autre: 100 calorie, blueberry bagel, natural peanut butter, motts all natural fruit snacks. plus...
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2105 kcal
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Exercice:
Ménage - 1 heure, Danse (Pas Rapide, Aérobique) - 25 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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