Journal de deelbee, 20 févr. 22

Slept hrs last night.

Knee not as sore today, but did not do any walking outdoors and not to much activity indoors either. I can hear and feel clicking as I use pedal exerciser.

I am taking the rest of the "No Sugar Protein peanut butter cups" to my parents home tomorrow as I cannot be trusted to eat only 1 per day as a treat. I cannot be trusted with them in my home, as they are just too tasty.

128,7 kg Perdu jusqu'à présent: 28,2 kg.    Reste à parcourir: 62,5 kg.    Régime suivi: Raisonnablement Bien.

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1147 kcal

Gras: 67,67g | Prot: 35,40g | Glu: 104,25g.   Petit Déjeuner: Voortman Fudge Striped Shortbread No Sugar Added, Tap Water. Déjeuner: Voortman Fudge Striped Shortbread No Sugar Added, Tap Water, Coffee. Dîner: PROTEIN_EGG_ Veggie Feta Baked Frittata_ Deelbee, Coffee, Tap Water. Snacks/Autre: Russell Stover No Sugar Added Peanut Butter Cups, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...

6606 kcal

Exercice: Fitbit-2881steps - 5 heures, Repos - 14 heures et 10 minutes, Dormir - 4 heures et 50 minutes. plus...