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I'm so frustrated right now. I was literally 4.5 lbs away from my goal of 165 and I have gained 13.7 lbs BACK! I HATE having diabetes and going through menopause!!! My mood swings are so ridiculous that I can't even stand myself. Thankfully, my husband is so loving, patient and understanding. But, seriously....WTH!?!?!? Enough, already!!!
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83,1 kg
Perdu jusqu'à présent: 12,6 kg.
Reste à parcourir: 8,3 kg.
Régime suivi: Raisonnablement Bien.
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1515 kcal
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Gras: 115,74g | Prot: 80,76g | Glu: 43,20g.
Petit Déjeuner: Cabbage Beef Soup. Snacks/Autre: Schoolyard Snacks Keto Cereal Cocoa, Bridgford Summer Sausage, Mt. Olive Kosher Dill Pickles, Slim-Fast Caramel Chocolate Keto Fat Bomb, Great Value Garlic Stuffed Green Olives, Great Value Dry Roasted & Salted Peanuts. plus...
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Prenant 1,0 kg par Semaine
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 Commentaires
Hang in there and stay focused. I went through the menopause weight gain myself. At least for me, it came off reasonably easily afterward, and I know other women who've had the same experience
27 févr. 22 par le membre: writingwyo
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Focus on how far you've come...reversing diabetes and having gotten off two medications already. You got this 👍
27 févr. 22 par le membre: Christine145
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I’m sorry you’re feeling frustrated- try to focus on how far you’ve come and what you did to get there, focus on working those things back in. Hang in there!
27 févr. 22 par le membre: REMCarter
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I feel your pain with menopause..it sucks! I'm either hotter than heck or freezing cold. Hang in there and get back on track..you did it once you can do it again.💜
27 févr. 22 par le membre: Diana 1234
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It’s okay, I have diabetes too, and it’s been a struggle balancing what I need to eat vs. what I want to eat. But your doing good because your conscious of what’s happening, that’s more than what some people are doing. Keep going u will get there!
27 févr. 22 par le membre: israelvanessa
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You can do it. Know that you are perfect the way you are. Anything above that is just a bonus!
27 févr. 22 par le membre: gobarney
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Ugh the menopause 🤦🏼♀️ I swear I gained 20 lbs overnight 🙄 keep on going you can do it!
27 févr. 22 par le membre: JoJo11~11
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I hear you girl. I am in a similar situation plus digestion is slow. A couple hacks for me, add a electrolyte drink with added supplements Taurine 3 g, L-carnitine, Glutamine. My favorite electrolyte drink mix is Zeal enhanced with BCAAs B vitamins black cherry.
27 févr. 22 par le membre: Kalebeam
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L-carnitine works by enhancing the transportation of long-chain fatty acids into the mitochondria of the muscle cells and increasing fuel availability during low-moderate intensity exercise.
best form is L-Carnitine Tartrate
27 févr. 22 par le membre: Kalebeam
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Life extension article excerpt: Taurine Prevents Obesity
One of the ways taurine can help improve overall health is by fighting obesity. Obesity impacts every area of the body, especially because of the inflammation-generating abdominal fat stores. Human studies show that 3 grams per day of taurine for 7 weeks reduced body weight significantly in a group of overweight or obese (but not-yet-diabetic) adults
27 févr. 22 par le membre: Kalebeam
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L-Glutimine is produced by the body, but if you supplement, ine benefit is it stops sugar cravings. Body builders use this to help recovery time for muscles.
• Fueling cells that protect our intestines
(repairs stomach lining)
• Providing support to detoxify the liver of foreign substances
• Making proteins for muscle tissue
• Normalizing growth hormone
• Supporting immune system cells
27 févr. 22 par le membre: Kalebeam
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Historique de poids de WhitneyLMorgan
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