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Yesterdays big difference is I ate my last meal around 6:30, which was three hours before I went to bed. Since I doing at least an hour of weights and/or cardio a day I am going to increase my calories to around 1400. That is a little scary for me since I really want to loos weight.
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65,1 kg
Perdu jusqu'à présent: 4,0 kg.
Reste à parcourir: 6,2 kg.
Régime suivi: Raisonnablement Bien.
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1336 kcal
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Gras: 47,70g | Prot: 100,75g | Glu: 129,20g.
Petit Déjeuner: motts applesauce, egg, turkey bacon, designer whey protein, milk. Déjeuner: healthy choice. Dîner: whole wheat crackers, Solid White Albacore Tuna in Water (2 oz). Snacks/Autre: trail mix. plus...
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1872 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 heure, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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