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Still feeling really really good. I expected a smaller amount of weight loss this week and maybe for the next couple of weeks as my body stabilises to this low carb way of eating.
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91,8 kg
Perdu jusqu'à présent: 9,2 kg.
Reste à parcourir: 16,8 kg.
Régime suivi: 100%.
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2126 kcal
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Gras: 170,18g | Prot: 115,86g | Glu: 36,04g.
Petit Déjeuner: Coffee (Instant), Woolworths Thickened Cream, Fried Egg without Fat, Woolworths Middle Bacon. Dîner: Broccoli, Capsicum, Woolworths Mince Beef 82% Meat 18% Fat, Cauliflower (without Salt, Drained, Cooked, Boiled), Mutti Passata, Olive Oil, Salt. plus...
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3998 kcal
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Exercice:
getting ready for work - 1 heure, Travail - 12 heures, Conduire - 1 heure, Cuisiner - 30 minutes, Dormir - 5 heures et 30 minutes, Musculation (Modérée) - 15 minutes, Repos - 3 heures et 15 minutes, Marche (Lent) - 3/kph - 10 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Course à Pied (Jogging) - 8/kph - 10 minutes. plus...
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Perdant 0,6 kg par Semaine
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