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Boo. I am not sure exactly why I have gone up in weight. I rather imagine that it has to do with the different activity schedule. I have done a LOT of housework lately, and I thought rather energetically, but it has been at the expense of my walks, which are not very fast, but probably get me working better physically. Anyway, I intend that this week I will pick that up more. And (*sigh*) I will keep reminding myself about normal variations in water and weight. Still, irksome.
Here's to a better week (food and exercise-wise--otherwise it has been great).
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80,6 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 23,9 kg.
Régime suivi: Raisonnablement Bien.
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1718 kcal
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Gras: 69,50g | Prot: 81,23g | Glu: 201,79g.
Petit Déjeuner: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: whole wheat tortilla, palak paneer, malai kofta. Dîner: black bean sauce, bamboo shoots, broccoli, chicken thigh, kale, white rice. Snacks/Autre: dorgel, cheesecake, oil, cabbage, potatoes. plus...
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2185 kcal
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Exercice:
Étirement (Yoga) - 15 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures, Ménage - 1 heure et 30 minutes. plus...
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Prenant 0,1 kg par Semaine
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