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I did really well yesterday! I kept my caloric intake low and i exercised! I also kept it organic! I really am starting to enjoy this!
My exchange student left yesterday to go home to Germany. I wasn't as upset as I thought I would be. I miss her, but it hasn't hit me yet. She sent me a text last night around 1:30am to let me know she made it home safe. It woke me up, but that's alright. I got to sleep in about a half an hour today and I was in bed by 10:30pm! Good deal!
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103,4 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 21,8 kg.
Régime suivi: 100%.
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2499 kcal
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Gras: 101,73g | Prot: 78,54g | Glu: 326,68g.
Petit Déjeuner: fish oil supplement, fiber choice, eggs, o organic 1% milk, Ezekiel 4:9. Déjeuner: o organics raspberry, organic hummus, baby carrots. Dîner: red robin rookie magic milkshake, red robin steak fries, red robin whisky river barbeque burger. Snacks/Autre: apple, soy milk, cascadian farm organic honey o's. plus...
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3138 kcal
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Exercice:
Shopping - 1 heure, Conduire - 3 heures, Travail de Bureau - 5 heures, Repos - 8 heures, Dormir - 7 heures. plus...
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Perdant 0,2 kg par Semaine
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