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Finally went back to the gym today. First time in 12 days since my snowmobiling accident. I have a few small hematomas ones my left arm and left thigh so to be safe I only did my HIIT at about 50% and I only did it for half the time. Feels so good to be back, even just a little bit. 😍😍😍
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80,6 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 5,8 kg.
Régime suivi: Raisonnablement Bien.
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1476 kcal
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Gras: 49,94g | Prot: 118,39g | Glu: 139,34g.
Petit Déjeuner: Farm Fresh Hard Boiled Eggs, Coffee, Clementines, International Delight French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Déjeuner: Tillamook Medium Cheddar Snack Portions, Cucumber (Peeled), Trader Joe's Dark Chocolate Covered Raisins, Grapes, Chicken Salad, The Snack Factory Pretzel Crisps - Original. Dîner: Kroger Stir Fry Kit - Ginger Garlic, Hormel Spam Lite, Teriyaki Sauce , Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice. Snacks/Autre: Kraft 2% Low Fat Cottage Cheese. plus...
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2132 kcal
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Exercice:
HIIT - 23 minutes, Walk - 30 minutes, Repos - 15 heures et 7 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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