|
Weight loss has slowed a bit, bobbing around 200. Not overly concerned, the first 17 came off fast and this was expected. Feeling good.
|
91,1 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 9,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1744 kcal
|
Gras: 84,87g | Prot: 156,15g | Glu: 90,54g.
Encas: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Déjeuner: Olive Oil, Baby Spinach, Egg, Steak (Lean Only Eaten). Dîner: Daisy Sour Cream, Ole Corn Tostadas, Chi-Chi's Taco Meat , Bell Peppers, Trader Giotto's Arrabiata Sauce, BelGioioso Salad Blend Cheese, Palmini Hearts of Palm Linguine. Souper: Six Star Pro Nutrition Casein Protein Triple Chocolate. Snacks/Autre: Great Value Sharp Cheddar Cheese, Blue Diamond Lightly Salted Almonds, Wal-Mart Granny Smith Apple, Genius Gourmet Keto Bar. plus...
|
|
924 kcal
|
Exercice:
eliptical - 30 minutes, Musculation - 45 minutes, Google Fit - 22 heures et 45 minutes. plus...
|
Prenant 3,2 kg par Semaine
|