Journal de deelbee, 08 mars 22

Slept 4.4hrs last night
BM Yes

Lunch not pictured. My 94 year old Dad made me a white bread, bologna, tomato & lettuce sandwich. He does not cook. It was probably the first sandwich he ever made. I could not refuse.

126,2 kg Perdu jusqu'à présent: 30,8 kg.    Reste à parcourir: 60,0 kg.    Régime suivi: Raisonnablement Bien.

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1267 kcal

Gras: 58,09g | Prot: 64,23g | Glu: 132,38g.   Petit Déjeuner: Tap Water, Coffee, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Banana. Déjeuner: Butter, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bologna, The Butcher's Cut Bologna, White Bread, Tap Water. Dîner: Skinless Turkey Breast, No Name Sesame Rice Crackers, Tangerines (Mandarin Oranges), Tap Water, VEGETABLE_SALAD_Potato Spinach Chickpea Egg Salad_ Deelbee. Snacks/Autre: Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...

7223 kcal

Exercice: Physiotherapy-20 min - 20 minutes, Fitbit-7967steps - 5 heures, Repos - 11 heures et 23 minutes, Dormir - 7 heures et 17 minutes. plus...