|
Working hard at trying to get my protein intake up. Studied around a little and found a target goal of 75gm of protein a day is supposed to promote weight loss and decrease my total calorie intake by keeping me more satiated. 25 gms/meal is hard to do, esp at breakfast. Happy with my weight loss for today. Enjoy reading everyone's journal entries each time I log on to chart my cal/exercise. Thanks fitokay for your supporting me this week.
|
80,3 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1498 kcal
|
Gras: 39,87g | Prot: 84,53g | Glu: 211,68g.
Petit Déjeuner: Oikos Greek Nonfat Yogurt - Vanilla (Container). Déjeuner: Funyuns Onion Flavored Rings, Cream Cheese Fruit Dip, Cantaloupe Melons, Pork Loin (Tenderloin). Dîner: Dr. Pepper, Deep Fried Potato French Fries (from Frozen), Homestyle Baked Beans, Coleslaw, BBQ Pork Ribs, BBQ Pulled Pork. Snacks/Autre: Prune Juice Unsweetened, Fruit Punch Soda (Can). plus...
|
|
2462 kcal
|
Exercice:
Marche (Lent) - 3/kph - 2 heures, Travail de Bureau - 5 heures, Marche (Rapide) - 6,5/kph - 15 minutes, Repos - 13 heures et 45 minutes, Dormir - 3 heures. plus...
|
Perdant 4,4 kg par Semaine
|