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Yesterday I did the core exercise, increased my upper body weights and went dancing. It was a busy night...I didnt sleep much and my workout is being pushed back until I can get some energy...hopefully this afternoon. We will see if these pounds lost are a true reflection of the increased activity I had yesterday!
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64,7 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
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1419 kcal
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Gras: 49,18g | Prot: 84,12g | Glu: 158,49g.
Petit Déjeuner: motts applesauce, turkey bacon, egg. Déjeuner: milk, designer whey protein, smart one pepper steak. Dîner: mcdonalds grilled chicken wrap, mcdonalds sweet tea. Snacks/Autre: trail mix. plus...
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1868 kcal
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Exercice:
Conduire - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Marche (Lent) - 3/kph - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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