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wow. good number after diet cheat day. cant wait o see where it goes from there. hoping to achieve my new normal/baseline before the seasons change and the diet/routines change.
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73,0 kg
Perdu jusqu'à présent: 31,3 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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1738 kcal
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Gras: 49,13g | Prot: 139,89g | Glu: 179,87g.
Petit Déjeuner: Impossible Foods Impossible Burger, Egg, Egg White. Déjeuner: Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Rice Cakes - Cheddar Cheese. Dîner: Quinoa, Carolina Turkey Ground Turkey, Egg White, Teriyaki Sauce, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Autre: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Bananas, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly. plus...
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Prenant 1,9 kg par Semaine
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