Journal de jennibot, 22 juin 14

Are you entering all the food you eat everyday? Good for you about weighing every week. How are you to know you're losing? I think what it was for me was being honest with myself. Documenting my food and activities tells me why I'm not losing if that's the case. No matter how difficult it is to do, do it. It will keep you on track. Good luck. 

Now that I started Food Lovers,I have stopped gaining. I used to gain weight every month like clockwork.Today marks the fifth day my husband and I have been on Food Lovers. It helps you make small changes over 21 days, and like you said, tracking what we eat and what we do is a big part of the program. I have some very good news. My husband is diabetic and for the past 4 days, his blood sugar has stayed in the 110's.He can't believe it! When I give him food to eat every 2-3 he's, his blood sugar is stable and he doesn't gget so hungry that he slips up. The key is have protein with the carbs.