Journal de Bopuc, 14 mars 22

Shocked, all I did yesterday was skip my first two meals (praying for Ukraine) and I'm down over two lbs. On keto, must be water, we'll see how it holds.

78,9 kg Perdu jusqu'à présent: 37,6 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1518 kcal

Gras: 100,19g | Prot: 108,94g | Glu: 52,80g.   Petit Déjeuner: Old Wisconsin Turkey Snack Bites, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Déjeuner: Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Dîner: Macadamia Nuts , Red Onions, Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Thousand Island Salad Dressing , Tyson Foods Canned Chicken Breast in Water, Grated Dry Cheddar or American Type Cheese, Stop & Shop Large Cooked Shrimp, Tanimura & Antle Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Autre: Two Good Raspberry Greek Yogurt, Bavarian Meats Landjaeger, Chomps Original Beef Stick, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. plus...

2577 kcal

Exercice: Regarder TV - 4 heures, Conduire - 40 minutes, Musculation - 30 minutes, Repos - 10 heures et 50 minutes, Dormir - 8 heures. plus...