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Still feeling really good. Had a few cans of low carb beer the other day which would have stalled my weight loss some what. I'm still very happy with how things are going.
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91 kg
Perdu jusqu'à présent: 10 kg.
Reste à parcourir: 16 kg.
Régime suivi: 100%.
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1966 kcal
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Gras: 127,40g | Prot: 119,49g | Glu: 40,91g.
Petit Déjeuner: Woolworths Thickened Cream, Coffee (Instant), Fried Egg without Fat, Woolworths Short Cut Bacon. Déjeuner: Birds Eye Baby Beans, Capsicum, Salt, Olive Oil, Silverbeet, Woolworths Lamb Mince. Snacks/Autre: Carlton Dry Beer, Salt, Water. plus...
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3747 kcal
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Exercice:
Conduire - 1 heure, getting ready for work - 1 heure, Travail - 12 heures, Cuisiner - 30 minutes, Dormir - 5 heures, Repos - 4 heures et 5 minutes, Marche (Lent) - 3/kph - 15 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes. plus...
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Perdant 0,3 kg par Semaine
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