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I'm frustrated...this fight with the scale wears me out. I gained 2.2 lbs, I don't get it! I think I'm gonna go on a scale fast...weigh at the end of the month, then not again until the end of July.
ok pitty party over, chin up...can't let this ruin my day or sabotage my healthy eating plans.
Peace!!
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110,3 kg
Perdu jusqu'à présent: 23,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1348 kcal
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Gras: 50,38g | Prot: 28,39g | Glu: 198,27g.
Petit Déjeuner: 2% Fat Milk, General Mills Cheerios, General Mills Cheerios. Déjeuner: Lay's Salt & Vinegar Potato Chips (1.5 oz), Price Chopper Low Fat Vanilla Yogurt, Pink Lady Apples. Dîner: Green Giant Whole Kernel Sweet Corn, Kirkland Signature Tomato Basil Bisque Soup (Reduced Sodium) (Large) (Au Bon Pain). Snacks/Autre: Great Value Yellow Popping Corn. plus...
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3438 kcal
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Exercice:
Conduire - 1 heure et 23 minutes, Marche (Lent) - 3/kph - 5 heures et 39 minutes, Repos - 8 heures et 58 minutes, Dormir - 8 heures. plus...
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Prenant 1,7 kg par Semaine
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 Commentaires
Hey Bebematte, There is a no scale challenge starting in about 20 hrs. I finished one about a month ago. It's an interesting experiment. It's called " The GOODBYE MY FRIEND no scales challenge" Best wishes!
23 juin 14 par le membre: ChicaLean
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Thank you, will check it out
23 juin 14 par le membre: bebematte
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that's what i've been doing. Not weighing myself for at least 4 weeks that way I don't see those little plateaus where you stay steady or gain a pound. I find that extremely discouraging and that's usually when i back track and give up. This time around I've been avoiding the scale. Started 7 weeks ago and only got on the scale once around week 5. Much more encouraging this way :)
23 juin 14 par le membre: ChelsieD
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Ive joined the no scale for a month challenge. I dont want to define myself by a number on ascale, that was my focus in the beginning and somehow i lost it. Maybe because peoplestarted asking me how much ive lost, i started seeing real changes in myself, huge changes! Lost a total of 53 lbs. A little over 10since being on this site. Countless inches! Im no longer in the morbidly obese category, I'm in the overweight category. I know that doesnt soind huge to some, but it is to me!! Anyways thanks for the encouragement, it means alot!!
23 juin 14 par le membre: bebematte
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Bebematte, you are doing awesome. I'm so glad you will not let the scale discourage your efforts. Keep up the great work.
23 juin 14 par le membre: ChicaLean
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Historique de poids de bebematte
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