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I have been messing around all month. I haven't eaten like I know, I've eaten sugar til my gut hurts, I'm bloated and irritable. That question of what it takes is right in front of me again. I recommit in this moment to my health, to joy, to self love. Peace.
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74,8 kg
Perdu jusqu'à présent: 49,9 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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1517 kcal
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Gras: 34,42g | Prot: 72,41g | Glu: 246,38g.
Petit Déjeuner: Celery, Endive, Chicory, Escarole or Romaine Lettuce, Pineapple, Bananas, Mangos, Blueberries. Déjeuner: Broccoli, Carrots, Celery, Tomatoes, Radishes, Endive, Chicory, Escarole or Romaine Lettuce, Classic Hummus. Dîner: rye bread, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts. Snacks/Autre: peanut m&m's, banana, strawberries, brown cow nonfat greek yogurt, Love Cookies - Ginger Snaps, Light Cheese Heads String Cheese Sticks. plus...
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Prenant 1,2 kg par Semaine
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