Journal de flaxseed, 04 juil. 09

Happy 4th July to everyone. My scales are telling a horror story after my wedding trip! All the plans I made before I went flew out of the window. Planning was fine but the execution was bad bad bad. I just can't seem to stay on track when I go away from home. Am I depressed about it? Not much because I think trips away are so good and so what if I put on a bit (well a lot this time) because I know how to get back on track and its already coming down again. I think this is what maintenance must be like - a bit of debit and a bit of credit.

My daughter looked beautiful and we had a wonderful day at the wedding and catching up with people I haven't seen for a long time was good. The girls I used to work with were very complimentary and news from college made me glad I moved when I did. I'll post a pic when I've downloaded them

Weather here is hot and humid and I'm cleaning like mad for my visitors tomorrow. Have a happy 4th July

110,7 kg Perdu jusqu'à présent: 48,1 kg.    Reste à parcourir: 8,6 kg.    Régime suivi: Raisonnablement Bien.

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951 kcal

Gras: 43,07g | Prot: 63,50g | Glu: 81,55g.   Petit Déjeuner: Total 0% Nonfat Greek Strained Yogurt. Déjeuner: apple, Real Mayonnaise with Omega 3, tomato, lettuce, chicken. Dîner: Whipping Cream (Light), Fat Free Blue Cheese Dressing, jelly hartleys, tomato, lettuce. Snacks/Autre: grapes. plus...