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Slept 7hrs. BM yes.
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123,6 kg
Perdu jusqu'à présent: 33,4 kg.
Reste à parcourir: 57,3 kg.
Régime suivi: Raisonnablement Bien.
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1736 kcal
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Gras: 84,00g | Prot: 69,83g | Glu: 210,03g.
Petit Déjeuner: BREAKFAST_Fruit_Banana Chia Pancakes_ Deelbee, Redpath Icing Sugar, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Organic Chia Seeds, Smucker's No Sugar Added Raspberry Jam. Déjeuner: Dessert_Apple Chia Oatmeal Crumble_Deelbee. Dîner: Tap Water, Coffee, Cheddar Cheese, Great Value Boneless Smoked Ham, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Onions, Zucchini, Tomatoes, Country Harvest Ancient Grains & Red Fife Bread. Snacks/Autre: Dessert_Apple Chia Oatmeal Crumble_Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...
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5759 kcal
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Exercice:
Fitbit-2160steps - 1 heure et 30 minutes, Physiotherapy-20 min - 20 minutes, Repos - 15 heures et 10 minutes, Dormir - 7 heures. plus...
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Prenant 0,6 kg par Semaine
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 Commentaires
It’s a notation to herself for her future reference. Sometimes we see those. One person notes things like “ 300 / 330,” for example. I don’t know what that one means but the information isn’t for me 🙂 it’s for her.
19 mars 22 par le membre: grammalaura
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BM=Bowel Movement. This may be TMI... but here goes reason why I note it in my journal. It helps me know why there is a gradual small rise in my weight... or a sudden large drop in my weight. A life-long problem since childhood. No matter how much fibre, water, OTC aids I use.
20 mars 22 par le membre: deelbee
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Historique de poids de deelbee
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