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I dont know what's the deal..... I recieved a 21 day challenge from a friend about a month ago. I decided this morning I'd start it today.
No chips
No Soda
No diet soda
No chocolate
No candy
No cookies or biscuits
no fast food
no cakes, pastried or muffins
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90,0 kg
Perdu jusqu'à présent: 42,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1659 kcal
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Gras: 104,73g | Prot: 94,36g | Glu: 97,71g.
Petit Déjeuner: Blue Diamond Whole Natural Almonds, Fuji Apples, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds, Water. Déjeuner: Dasani Bottled Water (16.9 oz), Shrimp, Blue Diamond Whole Natural Almonds, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Dîner: American Heritage Cheddar Shredded Cheese, Great Value All Natural Sour Cream, Spaghetti with Tomato Sauce and Meatballs, Kraft 2% Milk American Cheese Singles, Church's Chicken Original Thigh. plus...
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2665 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Travail de Bureau - 8 heures, Repos - 7 heures, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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