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I have had eating and drinking social functions in 7 out of the last 10 days. Even running 36km this week cannot compensate for that! This gain could be a lot worse!!!
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54,3 kg
Perdu jusqu'à présent: 6,7 kg.
Reste à parcourir: 0,3 kg.
Régime suivi: Raisonnablement Bien.
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1625 kcal
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Gras: 78,35g | Prot: 52,55g | Glu: 177,89g.
Petit Déjeuner: Tea with Milk, Milk, F 800 Chocolate Granola. Déjeuner: Coles Mini Iced Cup Cakes, Tuna in Water (Canned), Goats Cheese (Soft) , Roasted Peppers, Always Fresh Dolmades, Chocolate Chip Biscuits (Soft Type) , Ketchup , Bakers Delight White Bap Roll, Pork Sausage (Cooked) . Dîner: Coles Turkish Bread, Spinach and potato soup, petits pots au chocolat. plus...
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1895 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 10 minutes, Course à Pied (Jogging) - 8/kph - 1 heure et 22 minutes, Repos - 14 heures et 28 minutes, Dormir - 8 heures. plus...
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Prenant 1,1 kg par Semaine
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