|
Yesterday was a busy day, I completed about 1 hour of yard work and several hours of badminton, dodgeball and soft ball with the kids. I also danced and did other engaging activities throught out the day. I ate far more than usual and ate my last item around 9:45pm.
|
66,3 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1430 kcal
|
Gras: 37,48g | Prot: 63,55g | Glu: 227,52g.
Petit Déjeuner: BLT. Déjeuner: APPLE, GREEN PEPPER, MUSHROOM, tomato paste, CHEESE, PITA. Dîner: Corn on cob, HOT DOG, TROUT. Snacks/Autre: FIBER ONE. plus...
|
|
2033 kcal
|
Exercice:
Travail de Bureau - 12 heures, Repos - 4 heures, Dormir - 8 heures. plus...
|
Prenant 7,6 kg par Semaine
|