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I have been doing some exercise this week and doing a 10 min walk most days. I realised I have been cuting down on coke to one bottle or can a week instead on everyday. I realise I'm still eating a lot of cakes, puddings and sweet treats but learning to say no. Unfortunately bad habits take time to stop.😓
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101,2 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 37,6 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 0,5 kg par Semaine
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