Well, and there’s that. There’s been a lot going on since December, and even though I had some drops, it’s mostly been slowly gaining. I haven’t been in denial, I’ve been aware that I wasn’t making good choices with my eating and movement, but it was definitely easy to berate myself, get back on track long enough to be satisfied that I was doing something, and then fall off again. Now that I’ve recognized the cycle, it’s time to get off the bike.
1 Thessalonians 5:11 ESV Therefore encourage one another and build one another up, just as you are doing.
Proverbs 27:17 ESV Iron sharpens iron, and one man sharpens another.
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80,6 kg
Perdu jusqu'à présent: 10,1 kg.
Reste à parcourir: 14,8 kg.
Régime suivi: Raisonnablement Bien.
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1598 kcal
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Gras: 69,85g | Prot: 74,16g | Glu: 193,01g.
Petit Déjeuner: Moo is Moot Macadamia Nut Milk, Coffee (Brewed From Grounds), Silk Oat Yeah Oatmilk Creamer, Better Oats Classic Maple & Brown Sugar , Strawberries . Déjeuner: SoBe White Peach Oolong Tea, Kroger Baby Carrots, Duke's Alabama-Style White BBQ Sauce, Skinless Chicken Breast. Dîner: Butter , Jewel Irish Soda Bread, Spinach , Ground Beef (Cooked), Poultry Seasoning , Minced Garlic. Snacks/Autre: Carrot Cake with Icing, Winchell's Old Fashioned Donut - Glazed, Reser's Red Skin Potato Salad, Boiled Egg. plus...
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Prenant 1,0 kg par Semaine
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Commentaires
Hey Ann, thinking and praying for you Sis🙏🏽💕. You can do this by God's grace💪🏾🙏🏽
21 mars 22 par le membre: Daughter of the_King
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you can do all things through Christ that gives you the strength. just relax, take a breath, and rest in Jesus Annamommy he got you in the palm of his hand and he made you to be what you are today just enjoy the journey. I love you and Jesus does too, so square your shoulders lift up your head because you belong to the king.
22 mars 22 par le membre: buenitabishop
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Ann,
Breathing a prayer for you right now!! I know how hard it is and how easy it is to get discouraged!! Stick in there!!! He (she) who is faithful in little will be faithful in much♥️💜
22 mars 22 par le membre: kaj584life
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You've got this... and if you don't. We know the lord will guide you. We all stumble but not all of us get up. I know you can regain your place of where you want to be. Have a nice day! 😉😏🙏
22 mars 22 par le membre: Joe Not Exotic
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22 mars 22 par le membre: REMCarter
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Thank you, beautiful DoTK ♥️ You are truly a blessing, sis. We’ve got this ‘cause He’s got us ♥️
22 mars 22 par le membre: annamommy
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BB, amen. Thank you for the gentle reminder ♥️ Head is up ♥️ I know He loves me and He loves you and I love you, too ♥️
22 mars 22 par le membre: annamommy
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Thank you, Kaj ♥️🥰♥️ Amen
22 mars 22 par le membre: annamommy
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Joe8588, thank you for that encouragement! Psalm 37:24 (NLT) “Though they stumble, they will never fall, for the LORD holds them by the hand.“ I needed that 🥰 thanks friend!
22 mars 22 par le membre: annamommy
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REMcarter, 💪🙌🥰♥️ Thank you
22 mars 22 par le membre: annamommy
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Historique de poids de annamommy
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