Thanks for the support guys and girls.
If I get under 100kg by my 62nd birthday in May it will be the first time since my mid 20's
Wish I had acted sooner so I might not have been the only one in my family with type 2 diabetes.
I have basically cut bread, ice coffee and chocolate in past 2x weeks and am not only losing weight but more notably I am using less panadol and nurofen for my arthritis.
26 mars 22 par le membre:
abouttime1